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	<title>Comments on: Enjoying Elderberries</title>
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	<link>http://www.veggiegardeningtips.com/enjoying-elderberries/</link>
	<description>Featuring Vegetable Gardening Tips, Organic Growing Techniques, and Unique Plants for the Backyard Gardener</description>
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		<title>By: Julie</title>
		<link>http://www.veggiegardeningtips.com/enjoying-elderberries/#comment-112846</link>
		<dc:creator>Julie</dc:creator>
		<pubDate>Thu, 03 Dec 2009 17:27:39 +0000</pubDate>
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		<description>Thanks for the great info.  However, elderberries should NEVER be eaten fresh. They must be boiled or cooked before consumption.  They are otherwise TOXIC.</description>
		<content:encoded><![CDATA[<p>Thanks for the great info.  However, elderberries should NEVER be eaten fresh. They must be boiled or cooked before consumption.  They are otherwise TOXIC.</p>
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		<title>By: Elderberry Pie</title>
		<link>http://www.veggiegardeningtips.com/enjoying-elderberries/#comment-109075</link>
		<dc:creator>Elderberry Pie</dc:creator>
		<pubDate>Wed, 14 Oct 2009 07:41:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.veggiegardeningtips.com/enjoying-elderberries/#comment-109075</guid>
		<description>Why is it my favorite little berry has to be so expensive?? I need a berry farm!</description>
		<content:encoded><![CDATA[<p>Why is it my favorite little berry has to be so expensive?? I need a berry farm!</p>
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		<title>By: Andy</title>
		<link>http://www.veggiegardeningtips.com/enjoying-elderberries/#comment-93544</link>
		<dc:creator>Andy</dc:creator>
		<pubDate>Sat, 25 Apr 2009 18:23:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.veggiegardeningtips.com/enjoying-elderberries/#comment-93544</guid>
		<description>Elderberries are high in vitamins A and C and  a handful make a great addition to apple pie. They are better eaten cooked than raw due to high levels of tannins. Used as a diuretic and to promote sweating so can be useful as a cold remedy. However the best think to do with Elder is to make Elderflower cordial - a wondefully tart and refreshing drink on a hot day.</description>
		<content:encoded><![CDATA[<p>Elderberries are high in vitamins A and C and  a handful make a great addition to apple pie. They are better eaten cooked than raw due to high levels of tannins. Used as a diuretic and to promote sweating so can be useful as a cold remedy. However the best think to do with Elder is to make Elderflower cordial &#8211; a wondefully tart and refreshing drink on a hot day.</p>
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	<item>
		<title>By: What’s New in the Edible Garden this Season &#187; Veggie Gardening Tips</title>
		<link>http://www.veggiegardeningtips.com/enjoying-elderberries/#comment-92429</link>
		<dc:creator>What’s New in the Edible Garden this Season &#187; Veggie Gardening Tips</dc:creator>
		<pubDate>Tue, 14 Apr 2009 02:26:36 +0000</pubDate>
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		<description>[...] edibles that were actually planted last autumn; two Juneberries, three filberts, and another elderberry plant were added to brighten the landscape and provide more fruit and even some nut crops. It looks like [...]</description>
		<content:encoded><![CDATA[<p>[...] edibles that were actually planted last autumn; two Juneberries, three filberts, and another elderberry plant were added to brighten the landscape and provide more fruit and even some nut crops. It looks like [...]</p>
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		<title>By: Kenny Point</title>
		<link>http://www.veggiegardeningtips.com/enjoying-elderberries/#comment-902</link>
		<dc:creator>Kenny Point</dc:creator>
		<pubDate>Fri, 06 Oct 2006 01:57:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.veggiegardeningtips.com/enjoying-elderberries/#comment-902</guid>
		<description>Hi Felicity, I have heard that there is a &quot;Red Elderberry&quot; variety that must be cooked before using. The black elderberry varieties are okay to eat raw. But as with any wild or ornamental edible plant don&#039;t eat it if you&#039;re not sure about its identity and that it&#039;s safe to eat! You can purchase edible elderberry plants from fruit tree nurseries or companies that specialize in supplying ornamental edible fruits and berries.</description>
		<content:encoded><![CDATA[<p>Hi Felicity, I have heard that there is a &#8220;Red Elderberry&#8221; variety that must be cooked before using. The black elderberry varieties are okay to eat raw. But as with any wild or ornamental edible plant don&#8217;t eat it if you&#8217;re not sure about its identity and that it&#8217;s safe to eat! You can purchase edible elderberry plants from fruit tree nurseries or companies that specialize in supplying ornamental edible fruits and berries.</p>
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		<title>By: Felicity</title>
		<link>http://www.veggiegardeningtips.com/enjoying-elderberries/#comment-899</link>
		<dc:creator>Felicity</dc:creator>
		<pubDate>Thu, 05 Oct 2006 21:27:24 +0000</pubDate>
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		<description>I&#039;ve heard that certain types of elderberry can be poisonous if eaten raw, (and some even after cooking), can you tell me if this is true?
Thanks for the info!!</description>
		<content:encoded><![CDATA[<p>I&#8217;ve heard that certain types of elderberry can be poisonous if eaten raw, (and some even after cooking), can you tell me if this is true?<br />
Thanks for the info!!</p>
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		<title>By: Andrea</title>
		<link>http://www.veggiegardeningtips.com/enjoying-elderberries/#comment-415</link>
		<dc:creator>Andrea</dc:creator>
		<pubDate>Fri, 21 Jul 2006 02:15:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.veggiegardeningtips.com/enjoying-elderberries/#comment-415</guid>
		<description>Thank you for sharing this information. Just found out about how elderberries can improve our health.</description>
		<content:encoded><![CDATA[<p>Thank you for sharing this information. Just found out about how elderberries can improve our health.</p>
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	<item>
		<title>By: lucy</title>
		<link>http://www.veggiegardeningtips.com/enjoying-elderberries/#comment-177</link>
		<dc:creator>lucy</dc:creator>
		<pubDate>Tue, 04 Apr 2006 20:43:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.veggiegardeningtips.com/enjoying-elderberries/#comment-177</guid>
		<description>Don&#039;t forget elderberry flower fritters served with a dusting of powdered sugar and a squeeze of fresh lemon juice.  Dip the umbels into a light fritter batter then fry in 1/4 inch of canola oil (clip the stems as they fry and discard). Such a delicate flavor!</description>
		<content:encoded><![CDATA[<p>Don&#8217;t forget elderberry flower fritters served with a dusting of powdered sugar and a squeeze of fresh lemon juice.  Dip the umbels into a light fritter batter then fry in 1/4 inch of canola oil (clip the stems as they fry and discard). Such a delicate flavor!</p>
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